Harees

Hafız AteşKokk

Ingredienser

• Lamb, chopped
  1 kilogram
• Harees wheat
  1 kilogram
• Ghee
  2 tablespoons
• Svart pepper
  0 pinch
• Malt kanel
  0 pinch
• Salt
  0 pinch

Trinn

1. 1

   Clean the wheat and soak it in water for 4 hours.

   240 min
2. 2

   Place the meat and wheat in the pressure cooker, then add salt, black pepper, and about 3 liters of water. Seal the pot tightly and cook for one hour over medium heat.

   Nødvendig utstyr:

   Trykkoker

   60 min
3. 3

   After one hour, remove the pot from the heat and set it aside until the steam escapes, then open it and remove the bone from the meat and discard it.

   5 min
4. 4

   Transfer the cooked meat and wheat to a blender and blend on low speed until it turns into a thick paste.

   Nødvendig utstyr:

   🍳

   Electric Blender

   5 min
5. 5

   Pour the harees into a serving dish, add ghee and cinnamon, and serve hot.

   Nødvendig utstyr:

   🍳

   Serving Dish

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Gheeper 100g

Energi900 kcal

Total fett100 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Malt kanelper 100g

Energi247 kcal

Protein4 g

Total fett1.2 g

Karbohydrat81 g

Kostfiber53 g

Sukkerarter totalt2.2 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger