Harees

Hafız Ateşkuhar

Sestavine

• Lamb, chopped
  1 kilogram
• Harees wheat
  1 kilogram
• Ghee
  2 tablespoons
• Črni poper
  0 pinch
• Mleti cimet
  0 pinch
• Sol
  0 pinch

Koraki

1. 1

   Clean the wheat and soak it in water for 4 hours.

   240 min
2. 2

   Place the meat and wheat in the pressure cooker, then add salt, black pepper, and about 3 liters of water. Seal the pot tightly and cook for one hour over medium heat.

   Potrebni pripomočki:

   Kuhalnik pod pritiskom

   60 min
3. 3

   After one hour, remove the pot from the heat and set it aside until the steam escapes, then open it and remove the bone from the meat and discard it.

   5 min
4. 4

   Transfer the cooked meat and wheat to a blender and blend on low speed until it turns into a thick paste.

   Potrebni pripomočki:

   🍳

   Electric Blender

   5 min
5. 5

   Pour the harees into a serving dish, add ghee and cinnamon, and serve hot.

   Potrebni pripomočki:

   🍳

   Serving Dish

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Gheena 100g

Energija900 kcal

Skupne maščobe100 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Mleti cimetna 100g

Energija247 kcal

Beljakovine4 g

Skupne maščobe1.2 g

Ogljikovi hidrati81 g

Prehranske vlaknine53 g

Skupni sladkorji2.2 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake