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Harissa

Harissa

Ibrahim Al-Rashid
Ibrahim Al-RashidKok
FrokostAftensmadHovedretterwolrd / Middle-Eastern
Smage:SødFed
Forberedelsestid
10 min
Kogetid
60 min
Samlet tid
70 min
Serveringer
4
Koste
Medium
Kalorier
500 kcal

Skala Portioner

Ingredienser

  • 1 kilogram of wheat
    1 kilogram
  • 1 chicken, boneless
    1 chicken
  • 4 tablespoons of ghee, can be replaced with Mazola oil for a lighter dish
    4 tablespoons
  • 1/4 cup of roasted almonds
    0.3 cup
  • 4 liters of water
    4 liters
  • 2 tablespoons of black pepper
    2 tablespoons
  • 4 tablespoons of salt
    4 tablespoons

Trin

  1. 1

    In a pot, place the wheat and put the boneless chicken on top of the wheat, then add water and salt, and leave it on the heat for one hour without stirring and without covering the pot.

    Nødvendigt udstyr:
    🍳
    Pot
    60 min
  2. 2

    After one hour, stir it for another hour until the wheat is cooked and blends with the chicken, resulting in an easy and delicious mixture.

    60 min
  3. 3

    Finally, sprinkle the pepper on the mixture and heat the ghee, add it to the mixture and stir well until ready to eat.

    5 min
  4. 4

    When serving, add the roasted almonds, and enjoy your meal.

    1 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat30 g
Protein25 g
Carbohydrates50 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalLaktosefriVægtøgning
#Quick_Recipes#Main_Dishes#Harissa