Forberedelsestid
10 min
Kogetid
60 min
Samlet tid
70 min
Serveringer
4
Koste
Medium
Kalorier
500 kcal
Skala Portioner
Ingredienser
- 1 kilogram of wheat1 kilogram
- 1 chicken, boneless1 chicken
- 4 tablespoons of ghee, can be replaced with Mazola oil for a lighter dish4 tablespoons
- 1/4 cup of roasted almonds0.3 cup
- 4 liters of water4 liters
- 2 tablespoons of black pepper2 tablespoons
- 4 tablespoons of salt4 tablespoons
Trin
- 1
In a pot, place the wheat and put the boneless chicken on top of the wheat, then add water and salt, and leave it on the heat for one hour without stirring and without covering the pot.
60 minNødvendigt udstyr:🍳Pot - 2
After one hour, stir it for another hour until the wheat is cooked and blends with the chicken, resulting in an easy and delicious mixture.
60 min - 3
Finally, sprinkle the pepper on the mixture and heat the ghee, add it to the mixture and stir well until ready to eat.
5 min - 4
When serving, add the roasted almonds, and enjoy your meal.
1 min
Ernæringsfakta
Generelt næringsindhold (pr. portion)
30 g
25 g
50 g
* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.
Kostfunktioner og tags
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