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Harissa

Harissa

Ibrahim Al-Rashid
Ibrahim Al-RashidKuhar
RučakVečeraGlavna jelawolrd / Middle-Eastern
Okusi:SlatkoMasno
Vrijeme pripreme
10 min
Vrijeme kuhanja
60 min
Ukupno vrijeme
70 min
Posluge
4
trošak
srednje
Kalorije
500 kcal

Razmjeri porcija

Sastojci

  • 1 kilogram of wheat
    1 kilogram
  • 1 chicken, boneless
    1 chicken
  • 4 tablespoons of ghee, can be replaced with Mazola oil for a lighter dish
    4 tablespoons
  • 1/4 cup of roasted almonds
    0.3 cup
  • 4 liters of water
    4 liters
  • 2 tablespoons of black pepper
    2 tablespoons
  • 4 tablespoons of salt
    4 tablespoons

Koraci

  1. 1

    In a pot, place the wheat and put the boneless chicken on top of the wheat, then add water and salt, and leave it on the heat for one hour without stirring and without covering the pot.

    Potreban pribor:
    🍳
    Pot
    60 min
  2. 2

    After one hour, stir it for another hour until the wheat is cooked and blends with the chicken, resulting in an easy and delicious mixture.

    60 min
  3. 3

    Finally, sprinkle the pepper on the mixture and heat the ghee, add it to the mixture and stir well until ready to eat.

    5 min
  4. 4

    When serving, add the roasted almonds, and enjoy your meal.

    1 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat30 g
Proteini25 g
Carbohydrates50 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez mliječnih proizvodaPovećanje težine
#Quick_Recipes#Main_Dishes#Harissa