ShiTayibIdħol
Harissa

Harissa

Ibrahim Al-Rashid
Ibrahim Al-RashidChef
PranzuĊenaPlatti prinċipaliwolrd / Middle-Eastern
Togħmiet:ĦeluXaħmi
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
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Ħin Totali
recipe.minutes
Porzjonijiet
4
Spiża
Medju
Kaloriji
500 kcal

Skala Porzjonijiet

Ingredjenti

  • 1 kilogram of wheat
    1 kilogram
  • 1 chicken, boneless
    1 chicken
  • 4 tablespoons of ghee, can be replaced with Mazola oil for a lighter dish
    4 tablespoons
  • 1/4 cup of roasted almonds
    0.3 cup
  • 4 liters of water
    4 liters
  • 2 tablespoons of black pepper
    2 tablespoons
  • 4 tablespoons of salt
    4 tablespoons

Passi

  1. 1

    In a pot, place the wheat and put the boneless chicken on top of the wheat, then add water and salt, and leave it on the heat for one hour without stirring and without covering the pot.

    Għodda meħtieġa:
    🍳
    Pot
    recipe.minutes
  2. 2

    After one hour, stir it for another hour until the wheat is cooked and blends with the chicken, resulting in an easy and delicious mixture.

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  3. 3

    Finally, sprinkle the pepper on the mixture and heat the ghee, add it to the mixture and stir well until ready to eat.

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  4. 4

    When serving, add the roasted almonds, and enjoy your meal.

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Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat30 g
Proteini25 g
Carbohydrates50 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālĦieles mill-prodotti tal-ħalibŻieda fil-Piż
#Quick_Recipes#Main_Dishes#Harissa