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Harissa

Harissa

Ibrahim Al-Rashid
Ibrahim Al-RashidChef
LunchAvondetenHoofdgerechtenwolrd / Middle-Eastern
Smaken:ZoetVet
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
4
Kosten
Medium
Calorieën
500 kcal

Schaaldelen

Ingrediënten

  • 1 kilogram of wheat
    1 kilogram
  • 1 chicken, boneless
    1 chicken
  • 4 tablespoons of ghee, can be replaced with Mazola oil for a lighter dish
    4 tablespoons
  • 1/4 cup of roasted almonds
    0.3 cup
  • 4 liters of water
    4 liters
  • 2 tablespoons of black pepper
    2 tablespoons
  • 4 tablespoons of salt
    4 tablespoons

Stappen

  1. 1

    In a pot, place the wheat and put the boneless chicken on top of the wheat, then add water and salt, and leave it on the heat for one hour without stirring and without covering the pot.

    Benodigde hulpmiddelen:
    🍳
    Pot
    recipe.minutes
  2. 2

    After one hour, stir it for another hour until the wheat is cooked and blends with the chicken, resulting in an easy and delicious mixture.

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  3. 3

    Finally, sprinkle the pepper on the mixture and heat the ghee, add it to the mixture and stir well until ready to eat.

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  4. 4

    When serving, add the roasted almonds, and enjoy your meal.

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Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat30 g
Protein25 g
Carbohydrates50 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

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#Quick_Recipes#Main_Dishes#Harissa