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Harissa

Harissa

Ibrahim Al-Rashid
Ibrahim Al-RashidKokk
LunsjMiddagHovedretterwolrd / Middle-Eastern
Smaker:SøtFettrik
Forberedelsestid
10 min
Koketid
60 min
Total tid
70 min
Porsjoner
4
Koste
Medium
Kalorier
500 kcal

Skala porsjoner

Ingredienser

  • 1 kilogram of wheat
    1 kilogram
  • 1 chicken, boneless
    1 chicken
  • 4 tablespoons of ghee, can be replaced with Mazola oil for a lighter dish
    4 tablespoons
  • 1/4 cup of roasted almonds
    0.3 cup
  • 4 liters of water
    4 liters
  • 2 tablespoons of black pepper
    2 tablespoons
  • 4 tablespoons of salt
    4 tablespoons

Trinn

  1. 1

    In a pot, place the wheat and put the boneless chicken on top of the wheat, then add water and salt, and leave it on the heat for one hour without stirring and without covering the pot.

    Nødvendig utstyr:
    🍳
    Pot
    60 min
  2. 2

    After one hour, stir it for another hour until the wheat is cooked and blends with the chicken, resulting in an easy and delicious mixture.

    60 min
  3. 3

    Finally, sprinkle the pepper on the mixture and heat the ghee, add it to the mixture and stir well until ready to eat.

    5 min
  4. 4

    When serving, add the roasted almonds, and enjoy your meal.

    1 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat30 g
Protein25 g
Carbohydrates50 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalMelkefriVektøkning
#Quick_Recipes#Main_Dishes#Harissa