Tempo de preparação
recipe.minutes
Hora de cozinhar
recipe.minutes
Tempo total
recipe.minutes
Porções
4
Custo
Médio
Calorias
500 kcal
Porções de escala
Ingredientes
- 1 kilogram of wheat1 kilogram
- 1 chicken, boneless1 chicken
- 4 tablespoons of ghee, can be replaced with Mazola oil for a lighter dish4 tablespoons
- 1/4 cup of roasted almonds0.3 cup
- 4 liters of water4 liters
- 2 tablespoons of black pepper2 tablespoons
- 4 tablespoons of salt4 tablespoons
Passos
- 1
In a pot, place the wheat and put the boneless chicken on top of the wheat, then add water and salt, and leave it on the heat for one hour without stirring and without covering the pot.
recipe.minutesUtensílios necessários:🍳Pot - 2
After one hour, stir it for another hour until the wheat is cooked and blends with the chicken, resulting in an easy and delicious mixture.
recipe.minutes - 3
Finally, sprinkle the pepper on the mixture and heat the ghee, add it to the mixture and stir well until ready to eat.
recipe.minutes - 4
When serving, add the roasted almonds, and enjoy your meal.
recipe.minutes
Fatos nutricionais
Informação Nutricional Geral (por porção)
30 g
25 g
50 g
* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.
Características dietéticas e tags
HalalSem laticíniosGanho de peso

