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Harissa

Harissa

Ibrahim Al-Rashid
Ibrahim Al-RashidCozinheiro
AlmoçoJantarPratos principaiswolrd / Middle-Eastern
Sabores:DoceGorduroso
Tempo de preparação
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Hora de cozinhar
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Tempo total
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Porções
4
Custo
Médio
Calorias
500 kcal

Porções de escala

Ingredientes

  • 1 kilogram of wheat
    1 kilogram
  • 1 chicken, boneless
    1 chicken
  • 4 tablespoons of ghee, can be replaced with Mazola oil for a lighter dish
    4 tablespoons
  • 1/4 cup of roasted almonds
    0.3 cup
  • 4 liters of water
    4 liters
  • 2 tablespoons of black pepper
    2 tablespoons
  • 4 tablespoons of salt
    4 tablespoons

Passos

  1. 1

    In a pot, place the wheat and put the boneless chicken on top of the wheat, then add water and salt, and leave it on the heat for one hour without stirring and without covering the pot.

    Utensílios necessários:
    🍳
    Pot
    recipe.minutes
  2. 2

    After one hour, stir it for another hour until the wheat is cooked and blends with the chicken, resulting in an easy and delicious mixture.

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  3. 3

    Finally, sprinkle the pepper on the mixture and heat the ghee, add it to the mixture and stir well until ready to eat.

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  4. 4

    When serving, add the roasted almonds, and enjoy your meal.

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Fatos nutricionais

Informação Nutricional Geral (por porção)
Fat30 g
Proteínas25 g
Carbohydrates50 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags

HalalSem laticíniosGanho de peso
#Quick_Recipes#Main_Dishes#Harissa