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Yemeni Harisa

Yemeni Harisa

Nalan Akal
Nalan AkalKok
FrokostAftensmadHovedretterالجمهورية اليمنية / Yemeni
Smage:UmamiFed
Forberedelsestid
30 min
Kogetid
240 min
Samlet tid
270 min
Serveringer
4
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • 3 cups of wheat, soaked
    3 cup
  • 3 kilograms of bone-in lamb, cut
    3 kilogram
  • 1 teaspoon black pepper
    1 teaspoon
  • 1 teaspoon cinnamon
    1 teaspoon
  • 1 teaspoon salt
    1 teaspoon

Trin

  1. 1

    Put water in a pot, add the cut meat, bring the meat to a boil and remove the scum.

    Nødvendigt udstyr:
    KedelKedel
    10 min
  2. 2

    Add the wheat to the pot, add salt and black pepper, and let it simmer on very low heat for three to four hours, stirring occasionally.

    180 min
  3. 3

    Before serving the harisa, beat it with a wooden whisk, remove the large bone from the mixture, pour it into bowls, and drizzle with ghee.

    Nødvendigt udstyr:
    🍳
    Wooden whisk
    10 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat30 g
Protein40 g
Carbohydrates50 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVægtøgning
#MainDishes#Harisa#YemeniCuisine