Forberedelsestid
30 min
Kogetid
240 min
Samlet tid
270 min
Serveringer
4
Koste
Medium
Kalorier
600 kcal
Skala Portioner
Ingredienser
- 3 cups of wheat, soaked3 cup
- 3 kilograms of bone-in lamb, cut3 kilogram
- 1 teaspoon black pepper1 teaspoon
- 1 teaspoon cinnamon1 teaspoon
- 1 teaspoon salt1 teaspoon
Trin
- 1
Put water in a pot, add the cut meat, bring the meat to a boil and remove the scum.
10 minNødvendigt udstyr:
Kedel - 2
Add the wheat to the pot, add salt and black pepper, and let it simmer on very low heat for three to four hours, stirring occasionally.
180 min - 3
Before serving the harisa, beat it with a wooden whisk, remove the large bone from the mixture, pour it into bowls, and drizzle with ghee.
10 minNødvendigt udstyr:🍳Wooden whisk
Ernæringsfakta
Generelt næringsindhold (pr. portion)
30 g
40 g
50 g
* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.
Kostfunktioner og tags
HalalVægtøgning

