ShiTayibPrijava
Yemeni Harisa

Yemeni Harisa

Nalan Akal
Nalan AkalKuhar
RučakVečeraGlavna jelaالجمهورية اليمنية / Yemeni
Okusi:UmamiMasno
Vrijeme pripreme
30 min
Vrijeme kuhanja
240 min
Ukupno vrijeme
270 min
Posluge
4
trošak
srednje
Kalorije
600 kcal

Razmjeri porcija

Sastojci

  • 3 cups of wheat, soaked
    3 cup
  • 3 kilograms of bone-in lamb, cut
    3 kilogram
  • 1 teaspoon black pepper
    1 teaspoon
  • 1 teaspoon cinnamon
    1 teaspoon
  • 1 teaspoon salt
    1 teaspoon

Koraci

  1. 1

    Put water in a pot, add the cut meat, bring the meat to a boil and remove the scum.

    Potreban pribor:
    LonacLonac
    10 min
  2. 2

    Add the wheat to the pot, add salt and black pepper, and let it simmer on very low heat for three to four hours, stirring occasionally.

    180 min
  3. 3

    Before serving the harisa, beat it with a wooden whisk, remove the large bone from the mixture, pour it into bowls, and drizzle with ghee.

    Potreban pribor:
    🍳
    Wooden whisk
    10 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat30 g
Proteini40 g
Carbohydrates50 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalPovećanje težine
#MainDishes#Harisa#YemeniCuisine