Iraqi Harissa

Turan KoçCuoco

Ingredienti

• Wheat grains
  0.5 cup
• Boiled chickpeas, canned
  0.3 cup
• Meat, sliced
  2 tablespoons
• Olio
  1 tablespoon
• Sale
  1 teaspoon
• Cannella
  1 teaspoon
• Water as needed
  0

Passi

1. 1

   In a bowl, soak the wheat grains for a full night.

   Utensili necessari:

   🍳

   Bowl

   1440 min
2. 2

   In a pot over heat, heat the oil, add the meat and stir briefly.

   Utensili necessari:

   Pentola

   5 min
3. 3

   Add about 3 or 4 cups of water, salt, the wheat, and let it simmer for about two hours, stirring occasionally to prevent burning and to achieve a thick consistency.

   120 min
4. 4

   A little before it is done, add the chickpeas and stir the mixture, then let it thicken.

   5 min
5. 5

   Remove the pot from the heat, pour the harissa into a dish, sprinkle with cinnamon, and serve hot.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Olioper 100g

Energia884 kcal

Grassi totali100 g

Saleper 100g

Ceneri100 g

Cannellaper 100g

Energia247 kcal

Proteine4 g

Grassi totali1.2 g

Carbohydrate81 g

Fibre alimentari53 g

Zuccheri totali2.2 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag