Iraqi Harissa

Turan KoçChef

Ingredjenti

• Wheat grains
  0.5 cup
• Boiled chickpeas, canned
  0.3 cup
• Meat, sliced
  2 tablespoons
• Żejt
  1 tablespoon
• Salt
  1 teaspoon
• Kanella
  1 teaspoon
• Water as needed
  0

Passi

1. 1

   In a bowl, soak the wheat grains for a full night.

   Għodda meħtieġa:

   🍳

   Bowl

   1440 min
2. 2

   In a pot over heat, heat the oil, add the meat and stir briefly.

   Għodda meħtieġa:

   Kazzola

   5 min
3. 3

   Add about 3 or 4 cups of water, salt, the wheat, and let it simmer for about two hours, stirring occasionally to prevent burning and to achieve a thick consistency.

   120 min
4. 4

   A little before it is done, add the chickpeas and stir the mixture, then let it thicken.

   5 min
5. 5

   Remove the pot from the heat, pour the harissa into a dish, sprinkle with cinnamon, and serve hot.

   5 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Żejtgħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Saltgħal kull 100g

Irmied100 g

Kanellagħal kull 100g

Enerġija247 kcal

Proteini4 g

Xaħam Totali1.2 g

Karboidrati81 g

Fibri Dietetiċi53 g

Zokkor Totali2.2 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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