Iraqi Harissa

Turan KoçKokk

Ingredienser

• Wheat grains
  0.5 cup
• Boiled chickpeas, canned
  0.3 cup
• Meat, sliced
  2 tablespoons
• Olje
  1 tablespoon
• Salt
  1 teaspoon
• Kanel
  1 teaspoon
• Water as needed
  0

Trinn

1. 1

   In a bowl, soak the wheat grains for a full night.

   Nødvendig utstyr:

   🍳

   Bowl

   1440 min
2. 2

   In a pot over heat, heat the oil, add the meat and stir briefly.

   Nødvendig utstyr:

   Kjele

   5 min
3. 3

   Add about 3 or 4 cups of water, salt, the wheat, and let it simmer for about two hours, stirring occasionally to prevent burning and to achieve a thick consistency.

   120 min
4. 4

   A little before it is done, add the chickpeas and stir the mixture, then let it thicken.

   5 min
5. 5

   Remove the pot from the heat, pour the harissa into a dish, sprinkle with cinnamon, and serve hot.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Oljeper 100g

Energi884 kcal

Total fett100 g

Saltper 100g

Aske100 g

Kanelper 100g

Energi247 kcal

Protein4 g

Total fett1.2 g

Karbohydrat81 g

Kostfiber53 g

Sukkerarter totalt2.2 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger