Iraqi Harissa

Turan KoçCozinheiro

Ingredientes

• Wheat grains
  0.5 cup
• Boiled chickpeas, canned
  0.3 cup
• Meat, sliced
  2 tablespoons
• Óleo
  1 tablespoon
• Sal
  1 teaspoon
• Canela
  1 teaspoon
• Water as needed
  0

Passos

1. 1

   In a bowl, soak the wheat grains for a full night.

   Utensílios necessários:

   🍳

   Bowl

   1440 minutos
2. 2

   In a pot over heat, heat the oil, add the meat and stir briefly.

   Utensílios necessários:

   Panela

   5 minutos
3. 3

   Add about 3 or 4 cups of water, salt, the wheat, and let it simmer for about two hours, stirring occasionally to prevent burning and to achieve a thick consistency.

   120 minutos
4. 4

   A little before it is done, add the chickpeas and stir the mixture, then let it thicken.

   5 minutos
5. 5

   Remove the pot from the heat, pour the harissa into a dish, sprinkle with cinnamon, and serve hot.

   5 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Óleopor 100g

Energia884 kcal

Gordura Total100 g

Salpor 100g

Cinza100 g

Canelapor 100g

Energia247 kcal

Proteínas4 g

Gordura Total1.2 g

Carboidratos81 g

Fibra Alimentar53 g

Açúcares Totais2.2 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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