Iraqi Harissa

Turan Koçkuhar

Sestavine

• Wheat grains
  0.5 cup
• Boiled chickpeas, canned
  0.3 cup
• Meat, sliced
  2 tablespoons
• Olje
  1 tablespoon
• Sol
  1 teaspoon
• Cimet
  1 teaspoon
• Water as needed
  0

Koraki

1. 1

   In a bowl, soak the wheat grains for a full night.

   Potrebni pripomočki:

   🍳

   Bowl

   1440 min
2. 2

   In a pot over heat, heat the oil, add the meat and stir briefly.

   Potrebni pripomočki:

   Lonček

   5 min
3. 3

   Add about 3 or 4 cups of water, salt, the wheat, and let it simmer for about two hours, stirring occasionally to prevent burning and to achieve a thick consistency.

   120 min
4. 4

   A little before it is done, add the chickpeas and stir the mixture, then let it thicken.

   5 min
5. 5

   Remove the pot from the heat, pour the harissa into a dish, sprinkle with cinnamon, and serve hot.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Oljena 100g

Energija884 kcal

Skupne maščobe100 g

Solna 100g

Pepel100 g

Cimetna 100g

Energija247 kcal

Beljakovine4 g

Skupne maščobe1.2 g

Ogljikovi hidrati81 g

Prehranske vlaknine53 g

Skupni sladkorji2.2 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake