Alexandrian Jandofly and Soup

بلسم بن عبد الكريمKok

Ingredienser

• 1 kilogram of seafood, jandofly
  1 kilogram
• 1/2 cup parsley, chopped
  0.5 cup
• 1/2 cup celery, chopped
  0.5 cup
• 1 large onion
  1 piece
• 2 teaspoons of crushed garlic
  2 teaspoon
• 3 tomatoes
  3 pieces
• 1 tablespoon of oil
  1 tablespoon
• Stødt spidskommen
  0
• Salt
  0

Trin

1. 1

   Wash the jandofly well with water, then place it in a pot on the stove and add 2 cups of water.

   Nødvendigt udstyr:

   🍳

   Pot

   10 min
2. 2

   Add cumin, parsley, celery, garlic, chopped onion, and tomato pieces.

   10 min
3. 3

   Stir well for 30 minutes, and be careful not to add too much salt as the jandofly releases salt into the pot; it is preferable to add salt at the end when the jandofly opens.

   30 min
4. 4

   When cooked, place it in a pot with its soup and serve, or remove the jandofly from the soup and serve it on a plate with the soup in another plate.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Stødt spidskommenpr. 100g

Energi375 kcal

Protein18 g

Total fedt22 g

Kulhydrat44 g

Kostfibre11 g

Sukkerarter i alt2 g

Saltpr. 100g

Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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