Alexandrian Jandofly and Soup

بلسم بن عبد الكريمآشپز

مواد تشکیل دهنده

• 1 kilogram of seafood, jandofly
  1 kilogram
• 1/2 cup parsley, chopped
  0.5 cup
• 1/2 cup celery, chopped
  0.5 cup
• 1 large onion
  1 piece
• 2 teaspoons of crushed garlic
  2 teaspoon
• 3 tomatoes
  3 pieces
• 1 tablespoon of oil
  1 tablespoon
• زیره نرم
  0
• نمک
  0

مراحل

1. 1

   Wash the jandofly well with water, then place it in a pot on the stove and add 2 cups of water.

   ابزارهای مورد نیاز:

   🍳

   Pot

   10 دقیقه
2. 2

   Add cumin, parsley, celery, garlic, chopped onion, and tomato pieces.

   10 دقیقه
3. 3

   Stir well for 30 minutes, and be careful not to add too much salt as the jandofly releases salt into the pot; it is preferable to add salt at the end when the jandofly opens.

   30 دقیقه
4. 4

   When cooked, place it in a pot with its soup and serve, or remove the jandofly from the soup and serve it on a plate with the soup in another plate.

   5 دقیقه

حقایق تغذیه

Ingredients Nutritional Facts (per 100g)

زیره نرمper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2 g

نمکper 100g

Ash100 g

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

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