Alexandrian Jandofly and Soup

بلسم بن عبد الكريمChef

Ingrediënten

• 1 kilogram of seafood, jandofly
  1 kilogram
• 1/2 cup parsley, chopped
  0.5 cup
• 1/2 cup celery, chopped
  0.5 cup
• 1 large onion
  1 piece
• 2 teaspoons of crushed garlic
  2 teaspoon
• 3 tomatoes
  3 pieces
• 1 tablespoon of oil
  1 tablespoon
• Gemalen komijn
  0
• Zout
  0

Stappen

1. 1

   Wash the jandofly well with water, then place it in a pot on the stove and add 2 cups of water.

   Benodigde hulpmiddelen:

   🍳

   Pot

   10 min
2. 2

   Add cumin, parsley, celery, garlic, chopped onion, and tomato pieces.

   10 min
3. 3

   Stir well for 30 minutes, and be careful not to add too much salt as the jandofly releases salt into the pot; it is preferable to add salt at the end when the jandofly opens.

   30 min
4. 4

   When cooked, place it in a pot with its soup and serve, or remove the jandofly from the soup and serve it on a plate with the soup in another plate.

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Gemalen komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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