Alexandrian Jandofly and Soup

بلسم بن عبد الكريمCozinheiro

Ingredientes

• 1 kilogram of seafood, jandofly
  1 kilogram
• 1/2 cup parsley, chopped
  0.5 cup
• 1/2 cup celery, chopped
  0.5 cup
• 1 large onion
  1 piece
• 2 teaspoons of crushed garlic
  2 teaspoon
• 3 tomatoes
  3 pieces
• 1 tablespoon of oil
  1 tablespoon
• Cominho em pó
  0
• Sal
  0

Passos

1. 1

   Wash the jandofly well with water, then place it in a pot on the stove and add 2 cups of water.

   Utensílios necessários:

   🍳

   Pot

   10 minutos
2. 2

   Add cumin, parsley, celery, garlic, chopped onion, and tomato pieces.

   10 minutos
3. 3

   Stir well for 30 minutes, and be careful not to add too much salt as the jandofly releases salt into the pot; it is preferable to add salt at the end when the jandofly opens.

   30 minutos
4. 4

   When cooked, place it in a pot with its soup and serve, or remove the jandofly from the soup and serve it on a plate with the soup in another plate.

   5 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Cominho em pópor 100g

Energia375 kcal

Proteínas18 g

Gordura Total22 g

Carboidratos44 g

Fibra Alimentar11 g

Açúcares Totais2 g

Salpor 100g

Cinza100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags