Alexandrian Jandofly and Soup

بلسم بن عبد الكريمbucătar

Ingrediente

• 1 kilogram of seafood, jandofly
  1 kilogram
• 1/2 cup parsley, chopped
  0.5 cup
• 1/2 cup celery, chopped
  0.5 cup
• 1 large onion
  1 piece
• 2 teaspoons of crushed garlic
  2 teaspoon
• 3 tomatoes
  3 pieces
• 1 tablespoon of oil
  1 tablespoon
• Chimen măcinat
  0
• Sare
  0

Pași

1. 1

   Wash the jandofly well with water, then place it in a pot on the stove and add 2 cups of water.

   Ustensile necesare:

   🍳

   Pot

   10 min
2. 2

   Add cumin, parsley, celery, garlic, chopped onion, and tomato pieces.

   10 min
3. 3

   Stir well for 30 minutes, and be careful not to add too much salt as the jandofly releases salt into the pot; it is preferable to add salt at the end when the jandofly opens.

   30 min
4. 4

   When cooked, place it in a pot with its soup and serve, or remove the jandofly from the soup and serve it on a plate with the soup in another plate.

   5 min

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Chimen măcinatper 100g

Energie375 kcal

Proteine18 g

Grăsimi totale22 g

Carbohidrați44 g

Fibre alimentare11 g

Zaharuri totale2 g

Sareper 100g

Cenușă100 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice