Koshk with Shrimp

اروي المنيفKuhar

Sastojci

• Peeled shrimp
  0.5 kilogram
• Loaf of bread or traditional bread
  1 loaf
• Luk
  2 pieces
• Crushed garlic clove
  5 cloves
• Pasta od rajčice
  1 tablespoon
• Suha metvica
  1 teaspoon
• Sol
  1 teaspoon
• Ulje
  1 tablespoon

Koraci

1. 1

   Soak the loaf of bread in water and set it aside.

   Potreban pribor:

   🍳

   Bowl

   5 min
2. 2

   In a frying pan, sauté the chopped onion with oil and add the dried mint.

   Potreban pribor:

   Tiganj

   5 min
3. 3

   When the onion turns yellowish-brown, remove it from the heat and set it aside.

   5 min
4. 4

   Sauté the garlic in a pot over heat, then add the shrimp and stir, then add the tomato sauce and stir.

   Potreban pribor:

   Lonac

   5 min
5. 5

   In the pot, on top of the shrimp, place the soaked loaf of bread and stir the mixture until it thickens like rice pudding.

   5 min
6. 6

   Pour the mixture into a serving dish and top with the fried onion and mint. Serve hot or cold and enjoy.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Lukna 100g

Energija40 kcal

Proteini1.1 g

Ukupno masti0.1 g

Ugljikohidrati9.34 g

Dijetalna vlakna1.7 g

Ukupno šećera4.24 g

Pasta od rajčicena 100g

Energija100 kcal

Proteini1.5 g

Ukupno masti0.5 g

Ugljikohidrati24 g

Ukupno šećera20 g

Dijetalna vlakna2 g

Suha metvicana 100g

Energija276 kcal

Proteini6 g

Ukupno masti8 g

Ugljikohidrati68 g

Dijetalna vlakna38 g

Solna 100g

Pepeo100 g

Uljena 100g

Energija884 kcal

Ukupno masti100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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