Koshk with Shrimp

اروي المنيفChef

Ingrediënten

• Peeled shrimp
  0.5 kilogram
• Loaf of bread or traditional bread
  1 loaf
• Ui
  2 pieces
• Crushed garlic clove
  5 cloves
• Tomatenpuree
  1 tablespoon
• Gedroogde Munt
  1 teaspoon
• Zout
  1 teaspoon
• Olie
  1 tablespoon

Stappen

1. 1

   Soak the loaf of bread in water and set it aside.

   Benodigde hulpmiddelen:

   🍳

   Bowl

   recipe.minutes
2. 2

   In a frying pan, sauté the chopped onion with oil and add the dried mint.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
3. 3

   When the onion turns yellowish-brown, remove it from the heat and set it aside.

   recipe.minutes
4. 4

   Sauté the garlic in a pot over heat, then add the shrimp and stir, then add the tomato sauce and stir.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
5. 5

   In the pot, on top of the shrimp, place the soaked loaf of bread and stir the mixture until it thickens like rice pudding.

   recipe.minutes
6. 6

   Pour the mixture into a serving dish and top with the fried onion and mint. Serve hot or cold and enjoy.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Tomatenpureeper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Gedroogde Muntper 100g

Energy276 kcal

Protein6 g

Total Fat8 g

Carbohydrate68 g

Dietary Fiber38 g

Zoutper 100g

Ash100 g

Olieper 100g

Energy884 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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