Koshk with Shrimp

اروي المنيفKokk

Ingredienser

• Peeled shrimp
  0.5 kilogram
• Loaf of bread or traditional bread
  1 loaf
• Løk
  2 pieces
• Crushed garlic clove
  5 cloves
• Tomatpuré
  1 tablespoon
• Tørket Mynte
  1 teaspoon
• Salt
  1 teaspoon
• Olje
  1 tablespoon

Trinn

1. 1

   Soak the loaf of bread in water and set it aside.

   Nødvendig utstyr:

   🍳

   Bowl

   5 min
2. 2

   In a frying pan, sauté the chopped onion with oil and add the dried mint.

   Nødvendig utstyr:

   Stekepanne

   5 min
3. 3

   When the onion turns yellowish-brown, remove it from the heat and set it aside.

   5 min
4. 4

   Sauté the garlic in a pot over heat, then add the shrimp and stir, then add the tomato sauce and stir.

   Nødvendig utstyr:

   Kjele

   5 min
5. 5

   In the pot, on top of the shrimp, place the soaked loaf of bread and stir the mixture until it thickens like rice pudding.

   5 min
6. 6

   Pour the mixture into a serving dish and top with the fried onion and mint. Serve hot or cold and enjoy.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Løkper 100g

Energi40 kcal

Protein1.1 g

Total fett0.1 g

Karbohydrat9.34 g

Kostfiber1.7 g

Sukkerarter totalt4.24 g

Tomatpuréper 100g

Energi100 kcal

Protein1.5 g

Total fett0.5 g

Karbohydrat24 g

Sukkerarter totalt20 g

Kostfiber2 g

Tørket Mynteper 100g

Energi276 kcal

Protein6 g

Total fett8 g

Karbohydrat68 g

Kostfiber38 g

Saltper 100g

Aske100 g

Oljeper 100g

Energi884 kcal

Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger