Koshk with Shrimp

اروي المنيفkuhar

Sestavine

• Peeled shrimp
  0.5 kilogram
• Loaf of bread or traditional bread
  1 loaf
• Čebula
  2 pieces
• Crushed garlic clove
  5 cloves
• Paradižnikova pasta
  1 tablespoon
• Posušena meta
  1 teaspoon
• Sol
  1 teaspoon
• Olje
  1 tablespoon

Koraki

1. 1

   Soak the loaf of bread in water and set it aside.

   Potrebni pripomočki:

   🍳

   Bowl

   5 min
2. 2

   In a frying pan, sauté the chopped onion with oil and add the dried mint.

   Potrebni pripomočki:

   Ponev

   5 min
3. 3

   When the onion turns yellowish-brown, remove it from the heat and set it aside.

   5 min
4. 4

   Sauté the garlic in a pot over heat, then add the shrimp and stir, then add the tomato sauce and stir.

   Potrebni pripomočki:

   Lonček

   5 min
5. 5

   In the pot, on top of the shrimp, place the soaked loaf of bread and stir the mixture until it thickens like rice pudding.

   5 min
6. 6

   Pour the mixture into a serving dish and top with the fried onion and mint. Serve hot or cold and enjoy.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Čebulana 100g

Energija40 kcal

Beljakovine1.1 g

Skupne maščobe0.1 g

Ogljikovi hidrati9.34 g

Prehranske vlaknine1.7 g

Skupni sladkorji4.24 g

Paradižnikova pastana 100g

Energija100 kcal

Beljakovine1.5 g

Skupne maščobe0.5 g

Ogljikovi hidrati24 g

Skupni sladkorji20 g

Prehranske vlaknine2 g

Posušena metana 100g

Energija276 kcal

Beljakovine6 g

Skupne maščobe8 g

Ogljikovi hidrati68 g

Prehranske vlaknine38 g

Solna 100g

Pepel100 g

Oljena 100g

Energija884 kcal

Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake