Green Kashka

عنود الكافيChef

Ingredients

• Coarse Bulgur
  0.5 kilogram
• Yogurt
  3 kilogram
• Hot water
  3 liter
• Onion, finely chopped
  1 piece
• Clove of garlic, crushed
  2 clove
• Salt to taste
  0
• Walnuts
  2 pieces
• Olive oil, for garnish
  1 tablespoon

Steps

1. 1

   Soak the bulgur in hot water until it expands and softens, then drain the water.

   Required Tools:

   Mixing Bowl

   🍳

   Strainer

   5 min
2. 2

   Soak the bulgur in yogurt for two days, then strain the yogurt and bulgur in a cloth bag for two days.

   Required Tools:

   Mixing Bowl

   🍳

   Strainer

   2880 min
3. 3

   Grind the kashka using an electric grinder.

   Required Tools:

   🍳

   Electric Grinder

   5 min
4. 4

   Chop the walnuts finely and add them to the kashka, then add the onion, crushed garlic, and salt. Pour into a serving dish and garnish with walnuts and olive oil.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Coarse Bulgurper 100g

Energy342 kcal

Protein12.3 g

Total Fat1.2 g

Carbohydrate75 g

Dietary Fiber4.5 g

Total Sugars0.4 g

Yogurtper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.5 g

Carbohydrate4 g

Total Sugars4 g

Saturated Fat2.2 g

Cholesterol10 mg

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags