Green Kashka

عنود الكافيKuhar

Sastojci

• Grubi bulgur
  0.5 kilogram
• Jogurt
  3 kilogram
• Hot water
  3 liter
• Onion, finely chopped
  1 piece
• Clove of garlic, crushed
  2 clove
• Salt to taste
  0
• Walnuts
  2 pieces
• Olive oil, for garnish
  1 tablespoon

Koraci

1. 1

   Soak the bulgur in hot water until it expands and softens, then drain the water.

   Potreban pribor:

   Posuda za miješanje

   🍳

   Strainer

   5 min
2. 2

   Soak the bulgur in yogurt for two days, then strain the yogurt and bulgur in a cloth bag for two days.

   Potreban pribor:

   Posuda za miješanje

   🍳

   Strainer

   2880 min
3. 3

   Grind the kashka using an electric grinder.

   Potreban pribor:

   🍳

   Electric Grinder

   5 min
4. 4

   Chop the walnuts finely and add them to the kashka, then add the onion, crushed garlic, and salt. Pour into a serving dish and garnish with walnuts and olive oil.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Grubi bulgurna 100g

Energija342 kcal

Proteini12.3 g

Ukupno masti1.2 g

Ugljikohidrati75 g

Dijetalna vlakna4.5 g

Ukupno šećera0.4 g

Jogurtna 100g

Energija61 kcal

Proteini3.3 g

Ukupno masti3.5 g

Ugljikohidrati4 g

Ukupno šećera4 g

Zasićene masti2.2 g

Kolesterol10 mg

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake