Green Kashka

عنود الكافيChef

Ingredjenti

• Bulgur gross
  0.5 kilogram
• Jogurt
  3 kilogram
• Hot water
  3 liter
• Onion, finely chopped
  1 piece
• Clove of garlic, crushed
  2 clove
• Salt to taste
  0
• Walnuts
  2 pieces
• Olive oil, for garnish
  1 tablespoon

Passi

1. 1

   Soak the bulgur in hot water until it expands and softens, then drain the water.

   Għodda meħtieġa:

   Bowl tal-ħawt

   🍳

   Strainer

   recipe.minutes
2. 2

   Soak the bulgur in yogurt for two days, then strain the yogurt and bulgur in a cloth bag for two days.

   Għodda meħtieġa:

   Bowl tal-ħawt

   🍳

   Strainer

   recipe.minutes
3. 3

   Grind the kashka using an electric grinder.

   Għodda meħtieġa:

   🍳

   Electric Grinder

   recipe.minutes
4. 4

   Chop the walnuts finely and add them to the kashka, then add the onion, crushed garlic, and salt. Pour into a serving dish and garnish with walnuts and olive oil.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Bulgur grossgħal kull 100g

Enerġija342 kcal

Proteini12.3 g

Xaħam Totali1.2 g

Karboidrati75 g

Fibri Dietetiċi4.5 g

Zokkor Totali0.4 g

Jogurtgħal kull 100g

Enerġija61 kcal

Proteini3.3 g

Xaħam Totali3.5 g

Karboidrati4 g

Zokkor Totali4 g

Xaħam Saturat2.2 g

Kolesterol10 mg

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags