Green Kashka

عنود الكافيChef

Ingrediënten

• Grove bulgur
  0.5 kilogram
• Yoghurt
  3 kilogram
• Hot water
  3 liter
• Onion, finely chopped
  1 piece
• Clove of garlic, crushed
  2 clove
• Salt to taste
  0
• Walnuts
  2 pieces
• Olive oil, for garnish
  1 tablespoon

Stappen

1. 1

   Soak the bulgur in hot water until it expands and softens, then drain the water.

   Benodigde hulpmiddelen:

   Mengkom

   🍳

   Strainer

   recipe.minutes
2. 2

   Soak the bulgur in yogurt for two days, then strain the yogurt and bulgur in a cloth bag for two days.

   Benodigde hulpmiddelen:

   Mengkom

   🍳

   Strainer

   recipe.minutes
3. 3

   Grind the kashka using an electric grinder.

   Benodigde hulpmiddelen:

   🍳

   Electric Grinder

   recipe.minutes
4. 4

   Chop the walnuts finely and add them to the kashka, then add the onion, crushed garlic, and salt. Pour into a serving dish and garnish with walnuts and olive oil.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Grove bulgurper 100g

Energy342 kcal

Protein12.3 g

Total Fat1.2 g

Carbohydrate75 g

Dietary Fiber4.5 g

Total Sugars0.4 g

Yoghurtper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.5 g

Carbohydrate4 g

Total Sugars4 g

Saturated Fat2.2 g

Cholesterol10 mg

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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