Green Kashka

عنود الكافيkuhar

Sestavine

• Grobi bulgur
  0.5 kilogram
• Jogurt
  3 kilogram
• Hot water
  3 liter
• Onion, finely chopped
  1 piece
• Clove of garlic, crushed
  2 clove
• Salt to taste
  0
• Walnuts
  2 pieces
• Olive oil, for garnish
  1 tablespoon

Koraki

1. 1

   Soak the bulgur in hot water until it expands and softens, then drain the water.

   Potrebni pripomočki:

   Mešalna skleda

   🍳

   Strainer

   5 min
2. 2

   Soak the bulgur in yogurt for two days, then strain the yogurt and bulgur in a cloth bag for two days.

   Potrebni pripomočki:

   Mešalna skleda

   🍳

   Strainer

   2880 min
3. 3

   Grind the kashka using an electric grinder.

   Potrebni pripomočki:

   🍳

   Electric Grinder

   5 min
4. 4

   Chop the walnuts finely and add them to the kashka, then add the onion, crushed garlic, and salt. Pour into a serving dish and garnish with walnuts and olive oil.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Grobi bulgurna 100g

Energija342 kcal

Beljakovine12.3 g

Skupne maščobe1.2 g

Ogljikovi hidrati75 g

Prehranske vlaknine4.5 g

Skupni sladkorji0.4 g

Jogurtna 100g

Energija61 kcal

Beljakovine3.3 g

Skupne maščobe3.5 g

Ogljikovi hidrati4 g

Skupni sladkorji4 g

Nasičene maščobe2.2 g

Holesterol10 mg

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake