ShiTayibIdħol
Khabiza

Khabiza

نوري بوديبة
نوري بوديبةChef
PranzuĊenaAppetizersPlatti prinċipaliSnackswolrd / Middle-Eastern
Togħmiet:UmamiQares
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
2
Spiża
Medju
Kaloriji
200 kcal

Skala Porzjonijiet

Ingredjenti

  • 8 Khabiza, bunches for freezing
    8 pieces
  • 3 cups Khabiza, for the meal
    3 cup
  • 2 large onions
    2 pieces
  • 1/3 cup olive oil
    0.3 cup
  • 1/2 tablespoon pepper paste
    0.5 tablespoon
  • Salt and pepper
    0
  • 1/4 cup hot water
    0.3 cup
  • 5 tablespoons lemon juice
    5 tablespoon

Passi

  1. 1

    Assume that the quantity to be frozen is 8 bunches.

  2. 2

    Thoroughly clean the khabiza from yellow leaves, chop it moderately, then soak it in water mixed with salt and vinegar, then wash it well several times and drain.

  3. 3

    Place the drained khabiza in a large pot with a pinch of salt over low heat, covered (you will notice some liquid coming out, which is desired).

    Għodda meħtieġa:
    KazzolaKazzola
  4. 4

    Stir occasionally until all the liquid is released and its color changes.

  5. 5

    Drain and squeeze by hand, then divide into freezer bags, each bag containing 3 cups, which is enough for two people, then place in the freezer (it remains good for a year in the freezer).

  6. 6

    To cook the khabiza, place the bag of khabiza in the refrigerator a day before.

  7. 7

    In a frying pan, add olive oil and sauté the onions over medium heat with a pinch of salt until they are well wilted, then add the pepper paste, followed by the khabiza and water, and stir.

    Għodda meħtieġa:
    PanPan
  8. 8

    Leave the khabiza on low heat, covered, for half an hour or until it is well cooked, and finally add the lemon juice.

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat14 g
Proteini3 g
Carbohydrates20 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālVeġetarjanVeganuĦieles mill-glutinaĦieles mill-prodotti tal-ħalibTajjeb għad-dijabetiċiDieta
#Healthy_Recipes#Appetizers#Khabiza