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Khabiza

Khabiza

نوري بوديبة
نوري بوديبةChef
LunchAvondetenVoorgerechtenHoofdgerechtenTussendoortjeswolrd / Middle-Eastern
Smaken:UmamiZuur
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
2
Kosten
Medium
Calorieën
200 kcal

Schaaldelen

Ingrediënten

  • 8 Khabiza, bunches for freezing
    8 pieces
  • 3 cups Khabiza, for the meal
    3 cup
  • 2 large onions
    2 pieces
  • 1/3 cup olive oil
    0.3 cup
  • 1/2 tablespoon pepper paste
    0.5 tablespoon
  • Salt and pepper
    0
  • 1/4 cup hot water
    0.3 cup
  • 5 tablespoons lemon juice
    5 tablespoon

Stappen

  1. 1

    Assume that the quantity to be frozen is 8 bunches.

  2. 2

    Thoroughly clean the khabiza from yellow leaves, chop it moderately, then soak it in water mixed with salt and vinegar, then wash it well several times and drain.

  3. 3

    Place the drained khabiza in a large pot with a pinch of salt over low heat, covered (you will notice some liquid coming out, which is desired).

    Benodigde hulpmiddelen:
    PanPan
  4. 4

    Stir occasionally until all the liquid is released and its color changes.

  5. 5

    Drain and squeeze by hand, then divide into freezer bags, each bag containing 3 cups, which is enough for two people, then place in the freezer (it remains good for a year in the freezer).

  6. 6

    To cook the khabiza, place the bag of khabiza in the refrigerator a day before.

  7. 7

    In a frying pan, add olive oil and sauté the onions over medium heat with a pinch of salt until they are well wilted, then add the pepper paste, followed by the khabiza and water, and stir.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
  8. 8

    Leave the khabiza on low heat, covered, for half an hour or until it is well cooked, and finally add the lemon juice.

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat14 g
Protein3 g
Carbohydrates20 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalVegetarischVeganistischGlutenvrijZuivelvrijDiabeetvriendelijkDieet
#Healthy_Recipes#Appetizers#Khabiza