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Khabiza

Khabiza

نوري بوديبة
نوري بوديبةShefi i kuzhinës
DrekDarkaMezePjatat kryesoreSnackswolrd / Middle-Eastern
Shijet:UmamiThartë
Koha e Përgatitjes
0 min
Koha e Gatimit
45 min
Koha totale
45 min
Shërbimet
2
Kostoja
E mesme
Kaloritë
200 kcal

Pjesë në shkallë

Përbërësit

  • 8 Khabiza, bunches for freezing
    8 pieces
  • 3 cups Khabiza, for the meal
    3 cup
  • 2 large onions
    2 pieces
  • 1/3 cup olive oil
    0.3 cup
  • 1/2 tablespoon pepper paste
    0.5 tablespoon
  • Salt and pepper
    0
  • 1/4 cup hot water
    0.3 cup
  • 5 tablespoons lemon juice
    5 tablespoon

Hapat

  1. 1

    Assume that the quantity to be frozen is 8 bunches.

  2. 2

    Thoroughly clean the khabiza from yellow leaves, chop it moderately, then soak it in water mixed with salt and vinegar, then wash it well several times and drain.

  3. 3

    Place the drained khabiza in a large pot with a pinch of salt over low heat, covered (you will notice some liquid coming out, which is desired).

    Pajisjet e duhura:
    TenxhereTenxhere
  4. 4

    Stir occasionally until all the liquid is released and its color changes.

  5. 5

    Drain and squeeze by hand, then divide into freezer bags, each bag containing 3 cups, which is enough for two people, then place in the freezer (it remains good for a year in the freezer).

  6. 6

    To cook the khabiza, place the bag of khabiza in the refrigerator a day before.

  7. 7

    In a frying pan, add olive oil and sauté the onions over medium heat with a pinch of salt until they are well wilted, then add the pepper paste, followed by the khabiza and water, and stir.

    Pajisjet e duhura:
    TiganTigan
  8. 8

    Leave the khabiza on low heat, covered, for half an hour or until it is well cooked, and finally add the lemon juice.

Fakte të të ushqyerit

Vlerat ushqyese të përgjithshme (për porcion)
Fat14 g
Proteina3 g
Carbohydrates20 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat

HalalVegjetarianVeganPa glutenPa produkte bulmetiI përshtatshëm për diabetikëtDietik
#Healthy_Recipes#Appetizers#Khabiza