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Khabiza

Khabiza

نوري بوديبة
نوري بوديبةŞef
Öğle yemeğiAkşam yemeğiMezelerAna yemeklerAtıştırmalıklarwolrd / Middle-Eastern
Tatlar:UmamiEkşi
Hazırlama Süresi
0 dk
Pişirme Süresi
45 dk
Toplam Süre
45 dk
Porsiyon
2
Maliyet
Orta
Kalori
200 kcal

Ölçek Bölümleri

Malzemeler

  • 8 Khabiza, bunches for freezing
    8 pieces
  • 3 cups Khabiza, for the meal
    3 cup
  • 2 large onions
    2 pieces
  • 1/3 cup olive oil
    0.3 cup
  • 1/2 tablespoon pepper paste
    0.5 tablespoon
  • Salt and pepper
    0
  • 1/4 cup hot water
    0.3 cup
  • 5 tablespoons lemon juice
    5 tablespoon

Adımlar

  1. 1

    Assume that the quantity to be frozen is 8 bunches.

  2. 2

    Thoroughly clean the khabiza from yellow leaves, chop it moderately, then soak it in water mixed with salt and vinegar, then wash it well several times and drain.

  3. 3

    Place the drained khabiza in a large pot with a pinch of salt over low heat, covered (you will notice some liquid coming out, which is desired).

    Gerekli Aletler:
    TencereTencere
  4. 4

    Stir occasionally until all the liquid is released and its color changes.

  5. 5

    Drain and squeeze by hand, then divide into freezer bags, each bag containing 3 cups, which is enough for two people, then place in the freezer (it remains good for a year in the freezer).

  6. 6

    To cook the khabiza, place the bag of khabiza in the refrigerator a day before.

  7. 7

    In a frying pan, add olive oil and sauté the onions over medium heat with a pinch of salt until they are well wilted, then add the pepper paste, followed by the khabiza and water, and stir.

    Gerekli Aletler:
    TavaTava
  8. 8

    Leave the khabiza on low heat, covered, for half an hour or until it is well cooked, and finally add the lemon juice.

Besin Değerleri

Genel Tarif Besin Değerleri (Porsiyon Başına)
Fat14 g
Protein3 g
Carbohydrates20 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler

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#Healthy_Recipes#Appetizers#Khabiza