Moroccan Madfouna

فاطمه فقوسةChef

Ingrediënten

• Tarwemeel
  250 grams
• Witte bloem
  250 grams
• Gist
  1 teaspoon
• Suiker
  1 tablespoon
• Zout
  1 teaspoon
• Olie
  1 tablespoon
• Water
  0 as needed for the dough
• Minced meat, chicken
  200 grams
• Large onions
  2 pieces
• Chopped parsley
  0.5 cup
• Boiled eggs
  2 pieces
• Olijfolie
  1 tablespoon
• Zout
  0 to taste
• Kruiden
  0.3 teaspoon
• Komijn
  0.3 teaspoon
• Gember
  0.3 teaspoon

Stappen

1. 1

   In a bowl, combine all the dough ingredients and knead well, then divide into two parts and let rest.

   Benodigde hulpmiddelen:

   🍳

   Bowl

   5 min
2. 2

   To make the filling, in a bowl, mix all the ingredients except the eggs well.

   Benodigde hulpmiddelen:

   🍳

   Bowl

   5 min
3. 3

   In a tray, place the first part of the dough, spreading the filling evenly over the dough like a pizza.

   Benodigde hulpmiddelen:

   Tafel

   5 min
4. 4

   Distribute the boiled eggs over the filling, then cover with the second part of the dough and let it rise.

   5 min
5. 5

   Place the tray in the oven and let it cook.

   Benodigde hulpmiddelen:

   Oven

   10 min
6. 6

   Remove the tray from the oven, cut the Moroccan Madfouna, then place it on a plate and serve hot.

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Tarwemeelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Witte bloemper 100g

Energy364 kcal

Protein10 g

Total Fat1 g

Carbohydrate76 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Gistper 100g

Energy325 kcal

Protein8 g

Total Fat4 g

Carbohydrate60 g

Suikerper 100g

Energy387 kcal

Carbohydrate100 g

Total Sugars100 g

Zoutper 100g

Ash100 g

Olieper 100g

Energy884 kcal

Total Fat100 g

Waterper 100g

Water100 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Zoutper 100g

Ash100 g

Kruidenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Gemberper 100g

Protein2 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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