Moroccan Madfouna

فاطمه فقوسةKokk

Ingredienser

• Hvetemel
  250 grams
• Hvetemel
  250 grams
• Gjær
  1 teaspoon
• Sukker
  1 tablespoon
• Salt
  1 teaspoon
• Olje
  1 tablespoon
• Vann
  0 as needed for the dough
• Minced meat, chicken
  200 grams
• Large onions
  2 pieces
• Chopped parsley
  0.5 cup
• Boiled eggs
  2 pieces
• Olivenolje
  1 tablespoon
• Salt
  0 to taste
• Krydder
  0.3 teaspoon
• Kumin
  0.3 teaspoon
• Ingefær
  0.3 teaspoon

Trinn

1. 1

   In a bowl, combine all the dough ingredients and knead well, then divide into two parts and let rest.

   Nødvendig utstyr:

   🍳

   Bowl

   5 min
2. 2

   To make the filling, in a bowl, mix all the ingredients except the eggs well.

   Nødvendig utstyr:

   🍳

   Bowl

   5 min
3. 3

   In a tray, place the first part of the dough, spreading the filling evenly over the dough like a pizza.

   Nødvendig utstyr:

   Bakke

   5 min
4. 4

   Distribute the boiled eggs over the filling, then cover with the second part of the dough and let it rise.

   5 min
5. 5

   Place the tray in the oven and let it cook.

   Nødvendig utstyr:

   Ovn

   10 min
6. 6

   Remove the tray from the oven, cut the Moroccan Madfouna, then place it on a plate and serve hot.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Hvetemelper 100g

Energi364 kcal

Protein10.33 g

Total fett1 g

Karbohydrat76.31 g

Kostfiber2.7 g

Sukkerarter totalt0.3 g

Hvetemelper 100g

Energi364 kcal

Protein10 g

Total fett1 g

Karbohydrat76 g

Kostfiber2.7 g

Sukkerarter totalt0.3 g

Gjærper 100g

Energi325 kcal

Protein8 g

Total fett4 g

Karbohydrat60 g

Sukkerper 100g

Energi387 kcal

Karbohydrat100 g

Sukkerarter totalt100 g

Saltper 100g

Aske100 g

Oljeper 100g

Energi884 kcal

Total fett100 g

Vannper 100g

Vann100 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Saltper 100g

Aske100 g

Krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber25 g

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

Ingefærper 100g

Protein2 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger