Bahraini Madrouba

Nabil Al-ZahraniKüchenchef

Zutaten

• Chicken breast, cut into small pieces
  1 kilogram
• Egyptian rice, soaked
  2 cup
• Tomatoes, finely chopped
  4 piece
• Large onion, chopped
  2 piece
• Fresh coriander, chopped
  0.5 cup
• Green pepper, cut into small pieces
  1 piece
• Garlic cloves, crushed
  2 clove
• Pflanzenöl
  4 tablespoon
• Tomatenmark
  2 tablespoon
• Spices, Gulf
  1 tablespoon
• Dried lime powder
  1 tablespoon
• Black pepper to taste
  0
• Zimt
  0
• Salz
  0

Schritte

1. 1

   Place the chicken pieces in a pot and cover them with water, then put the pot on medium heat. When the water boils, reduce the heat and remove the scum.

   Benötigte Werkzeuge:

   Topf

   10 Min
2. 2

   Fry the onion and garlic with oil in a pot over medium heat until golden, then add the rice, tomatoes, green pepper, and coriander. Stir the ingredients well together.

   Benötigte Werkzeuge:

   Topf

   10 Min
3. 3

   Add the rice and vegetable mixture over the pot of chicken, then add the spices, salt, and tomato paste. Stir occasionally to prevent the rice from sticking to the bottom of the pot and to mix the ingredients well.

   Benötigte Werkzeuge:

   Topf

   10 Min
4. 4

   When the ingredients boil, cover the pot tightly and let it simmer until the chicken is cooked. You can add more hot water and salt if the rice is not cooked or softened.

   Benötigte Werkzeuge:

   Topf

   10 Min
5. 5

   Mash the ingredients with a wooden spoon against the sides of the pot (this is why it is called Madrouba), until all the ingredients soften and the chicken mixes with the rice, making the mixture homogeneous and mashed. A whisk can be used instead of a wooden spoon.

   Benötigte Werkzeuge:

   Holzlöffel

   5 Min
6. 6

   Pour the Madrouba into a serving bowl and serve hot.

   5 Min

Nährwertangaben

Nährwerte der Zutaten (pro 100g)

Pflanzenölpro 100g

Energie884 kcal

Gesamtfett100 g

Tomatenmarkpro 100g

Energie100 kcal

Proteine1.5 g

Gesamtfett0.5 g

Kohlenhydrate24 g

Gesamtzucker20 g

Ballaststoffe2 g

Zimtpro 100g

Energie247 kcal

Proteine4 g

Gesamtfett1.2 g

Kohlenhydrate81 g

Ballaststoffe53 g

Gesamtzucker2.2 g

Salzpro 100g

Asche100 g

* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.

Ernährungseigenschaften & Tags