مواد تشکیل دهنده
- Chicken breast, cut into small pieces1 kilogram
- Egyptian rice, soaked2 cup
- Tomatoes, finely chopped4 piece
- Large onion, chopped2 piece
- Fresh coriander, chopped0.5 cup
- Green pepper, cut into small pieces1 piece
- Garlic cloves, crushed2 clove
روغن گیاهی4 tablespoon
پوره گوجهفرنگی2 tablespoon- Spices, Gulf1 tablespoon
- Dried lime powder1 tablespoon
- Black pepper to taste0
دارچین0
نمک0
مراحل
- 1
Place the chicken pieces in a pot and cover them with water, then put the pot on medium heat. When the water boils, reduce the heat and remove the scum.
10 دقیقهابزارهای مورد نیاز:
قابلمه - 2
Fry the onion and garlic with oil in a pot over medium heat until golden, then add the rice, tomatoes, green pepper, and coriander. Stir the ingredients well together.
10 دقیقهابزارهای مورد نیاز:قابلمه - 3
Add the rice and vegetable mixture over the pot of chicken, then add the spices, salt, and tomato paste. Stir occasionally to prevent the rice from sticking to the bottom of the pot and to mix the ingredients well.
10 دقیقهابزارهای مورد نیاز:قابلمه - 4
When the ingredients boil, cover the pot tightly and let it simmer until the chicken is cooked. You can add more hot water and salt if the rice is not cooked or softened.
10 دقیقهابزارهای مورد نیاز:قابلمه - 5
Mash the ingredients with a wooden spoon against the sides of the pot (this is why it is called Madrouba), until all the ingredients soften and the chicken mixes with the rice, making the mixture homogeneous and mashed. A whisk can be used instead of a wooden spoon.
5 دقیقهابزارهای مورد نیاز:
قاشق چوبی - 6
Pour the Madrouba into a serving bowl and serve hot.
5 دقیقه
حقایق تغذیه
روغن گیاهیper 100gپوره گوجهفرنگیper 100gدارچینper 100gنمکper 100g* اطلاعات تغذیهای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.