מרכיבים
- Chicken breast, cut into small pieces1 kilogram
- Egyptian rice, soaked2 cup
- Tomatoes, finely chopped4 piece
- Large onion, chopped2 piece
- Fresh coriander, chopped0.5 cup
- Green pepper, cut into small pieces1 piece
- Garlic cloves, crushed2 clove
שמן צמחי4 tablespoon
רסק עגבניות2 tablespoon- Spices, Gulf1 tablespoon
- Dried lime powder1 tablespoon
- Black pepper to taste0
קינמון0
מלח0
צעדים
- 1
Place the chicken pieces in a pot and cover them with water, then put the pot on medium heat. When the water boils, reduce the heat and remove the scum.
10 דקותכלים נדרשים:
סיר - 2
Fry the onion and garlic with oil in a pot over medium heat until golden, then add the rice, tomatoes, green pepper, and coriander. Stir the ingredients well together.
10 דקותכלים נדרשים:סיר - 3
Add the rice and vegetable mixture over the pot of chicken, then add the spices, salt, and tomato paste. Stir occasionally to prevent the rice from sticking to the bottom of the pot and to mix the ingredients well.
10 דקותכלים נדרשים:סיר - 4
When the ingredients boil, cover the pot tightly and let it simmer until the chicken is cooked. You can add more hot water and salt if the rice is not cooked or softened.
10 דקותכלים נדרשים:סיר - 5
Mash the ingredients with a wooden spoon against the sides of the pot (this is why it is called Madrouba), until all the ingredients soften and the chicken mixes with the rice, making the mixture homogeneous and mashed. A whisk can be used instead of a wooden spoon.
5 דקותכלים נדרשים:
כף עץ - 6
Pour the Madrouba into a serving bowl and serve hot.
5 דקות
עובדות תזונה
שמן צמחיper 100gרסק עגבניותper 100gקינמוןper 100gמלחper 100g* הערכים התזונתיים הם מקורבים וחישובם עשוי להשתנות בהתאם לסוג הרכיב ולשיטות הגידול, האחסון והבישול.