Bahraini Madrouba

علي جاوحدوCocinero

Ingredientes

• Chicken breast, cut into small pieces
  1 kilogram
• Egyptian rice, soaked
  2 cup
• Tomatoes, finely chopped
  4 pieces
• Large onion, chopped
  2 pieces
• Fresh coriander, chopped
  0.5 cup
• Green pepper, cut into small pieces
  1 piece
• Garlic, minced
  2 cloves
• Aceite vegetal
  4 tablespoons
• Pasta de tomate
  2 tablespoons
• Spices, Gulf style
  1 tablespoon
• Dried lime powder
  1 tablespoon
• Black pepper to taste
  0
• Canela
  0
• Sal
  0

Pasos

1. 1

   Place the chicken pieces in a pot and cover them with water, then put the pot on medium heat. When the water boils, reduce the heat and remove the scum.

   Herramientas necesarias:

   Olla

   recipe.minutes
2. 2

   Fry the onion and garlic with the oil in a pot over medium heat until golden, then add the rice, tomatoes, green pepper, and coriander. Stir the ingredients well together.

   Herramientas necesarias:

   Olla

   recipe.minutes
3. 3

   Add the rice and vegetable mixture over the pot of chicken, then add the spices, salt, and tomato paste. Stir occasionally to prevent the rice from sticking to the bottom of the pot and to mix the ingredients well.

   Herramientas necesarias:

   Olla

   recipe.minutes
4. 4

   When the ingredients boil, cover the pot tightly and let it simmer until the chicken is cooked. You can add more hot water and salt if the rice is not cooked or softened.

   Herramientas necesarias:

   Olla

   recipe.minutes
5. 5

   Mash the ingredients with a wooden spoon against the sides of the pot (this is why it is called Madrouba), until all the ingredients soften and the chicken mixes with the rice, making the mixture homogeneous and mashed. A whisk can be used instead of a wooden spoon.

   Herramientas necesarias:

   Cuchara de madera

   🍳

   Whisk

   recipe.minutes
6. 6

   Pour the Madrouba into a serving dish and serve hot.

   recipe.minutes

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Aceite vegetalpor 100g

Energía884 kcal

Grasa total100 g

Pasta de tomatepor 100g

Energía100 kcal

Proteínas1.5 g

Grasa total0.5 g

Carbohidratos24 g

Azúcares totales20 g

Fibra dietética2 g

Canelapor 100g

Energía247 kcal

Proteínas4 g

Grasa total1.2 g

Carbohidratos81 g

Fibra dietética53 g

Azúcares totales2.2 g

Salpor 100g

Ceniza100 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas