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Bahraini Madrouba

Bahraini Madrouba

علي جاوحدو
علي جاوحدوKuhar
RučakVečeraGlavna jelaRižaمملكة البحرين / Gulf
Okusi:UmamiMasno
Vrijeme pripreme
30 min
Vrijeme kuhanja
45 min
Ukupno vrijeme
75 min
Posluge
4
trošak
srednje
Kalorije
600 kcal

Razmjeri porcija

Sastojci

  • Chicken breast, cut into small pieces
    1 kilogram
  • Egyptian rice, soaked
    2 cup
  • Tomatoes, finely chopped
    4 pieces
  • Large onion, chopped
    2 pieces
  • Fresh coriander, chopped
    0.5 cup
  • Green pepper, cut into small pieces
    1 piece
  • Garlic, minced
    2 cloves
  • Biljno uljeBiljno ulje
    4 tablespoons
  • Pasta od rajčicePasta od rajčice
    2 tablespoons
  • Spices, Gulf style
    1 tablespoon
  • Dried lime powder
    1 tablespoon
  • Black pepper to taste
    0
  • CimetCimet
    0
  • SolSol
    0

Koraci

  1. 1

    Place the chicken pieces in a pot and cover them with water, then put the pot on medium heat. When the water boils, reduce the heat and remove the scum.

    Potreban pribor:
    LonacLonac
    10 min
  2. 2

    Fry the onion and garlic with the oil in a pot over medium heat until golden, then add the rice, tomatoes, green pepper, and coriander. Stir the ingredients well together.

    Potreban pribor:
    LonacLonac
    10 min
  3. 3

    Add the rice and vegetable mixture over the pot of chicken, then add the spices, salt, and tomato paste. Stir occasionally to prevent the rice from sticking to the bottom of the pot and to mix the ingredients well.

    Potreban pribor:
    LonacLonac
    10 min
  4. 4

    When the ingredients boil, cover the pot tightly and let it simmer until the chicken is cooked. You can add more hot water and salt if the rice is not cooked or softened.

    Potreban pribor:
    LonacLonac
    10 min
  5. 5

    Mash the ingredients with a wooden spoon against the sides of the pot (this is why it is called Madrouba), until all the ingredients soften and the chicken mixes with the rice, making the mixture homogeneous and mashed. A whisk can be used instead of a wooden spoon.

    Potreban pribor:
    Drvena žlicaDrvena žlica
    🍳
    Whisk
    5 min
  6. 6

    Pour the Madrouba into a serving dish and serve hot.

    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat20 g
Proteini35 g
Carbohydrates70 g
Nutritivne vrijednosti sastojaka (na 100g)
Biljno uljeBiljno uljena 100g
Energija884 kcal
Ukupno masti100 g
Pasta od rajčicePasta od rajčicena 100g
Energija100 kcal
Proteini1.5 g
Ukupno masti0.5 g
Ugljikohidrati24 g
Ukupno šećera20 g
Dijetalna vlakna2 g
CimetCimetna 100g
Energija247 kcal
Proteini4 g
Ukupno masti1.2 g
Ugljikohidrati81 g
Dijetalna vlakna53 g
Ukupno šećera2.2 g
SolSolna 100g
Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez mliječnih proizvodaPovećanje težine
#MainDishes#BahrainiCuisine#Madrouba