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Bahraini Madrouba

Bahraini Madrouba

علي جاوحدو
علي جاوحدوCuoco
PranzoCenaPiatti principaliRisoمملكة البحرين / Gulf
Sapori:UmamiGrasso
Tempo di preparazione
30 min
Tempo di cottura
45 min
Tempo totale
75 min
Porzioni
4
Costo
Medio
Calorie
600 kcal

Porzioni in scala

Ingredienti

  • Chicken breast, cut into small pieces
    1 kilogram
  • Egyptian rice, soaked
    2 cup
  • Tomatoes, finely chopped
    4 pieces
  • Large onion, chopped
    2 pieces
  • Fresh coriander, chopped
    0.5 cup
  • Green pepper, cut into small pieces
    1 piece
  • Garlic, minced
    2 cloves
  • Olio vegetaleOlio vegetale
    4 tablespoons
  • Concentrato di pomodoroConcentrato di pomodoro
    2 tablespoons
  • Spices, Gulf style
    1 tablespoon
  • Dried lime powder
    1 tablespoon
  • Black pepper to taste
    0
  • CannellaCannella
    0
  • SaleSale
    0

Passi

  1. 1

    Place the chicken pieces in a pot and cover them with water, then put the pot on medium heat. When the water boils, reduce the heat and remove the scum.

    Utensili necessari:
    PentolaPentola
    10 min
  2. 2

    Fry the onion and garlic with the oil in a pot over medium heat until golden, then add the rice, tomatoes, green pepper, and coriander. Stir the ingredients well together.

    Utensili necessari:
    PentolaPentola
    10 min
  3. 3

    Add the rice and vegetable mixture over the pot of chicken, then add the spices, salt, and tomato paste. Stir occasionally to prevent the rice from sticking to the bottom of the pot and to mix the ingredients well.

    Utensili necessari:
    PentolaPentola
    10 min
  4. 4

    When the ingredients boil, cover the pot tightly and let it simmer until the chicken is cooked. You can add more hot water and salt if the rice is not cooked or softened.

    Utensili necessari:
    PentolaPentola
    10 min
  5. 5

    Mash the ingredients with a wooden spoon against the sides of the pot (this is why it is called Madrouba), until all the ingredients soften and the chicken mixes with the rice, making the mixture homogeneous and mashed. A whisk can be used instead of a wooden spoon.

    Utensili necessari:
    Cucchiaio di legnoCucchiaio di legno
    🍳
    Whisk
    5 min
  6. 6

    Pour the Madrouba into a serving dish and serve hot.

    5 min

Fatti nutrizionali

Valori nutrizionali generali (per porzione)
Fat20 g
Proteine35 g
Carbohydrates70 g
Valori nutrizionali degli ingredienti (per 100g)
Olio vegetaleOlio vegetaleper 100g
Energia884 kcal
Grassi totali100 g
Concentrato di pomodoroConcentrato di pomodoroper 100g
Energia100 kcal
Proteine1.5 g
Grassi totali0.5 g
Carbohydrate24 g
Zuccheri totali20 g
Fibre alimentari2 g
CannellaCannellaper 100g
Energia247 kcal
Proteine4 g
Grassi totali1.2 g
Carbohydrate81 g
Fibre alimentari53 g
Zuccheri totali2.2 g
SaleSaleper 100g
Ceneri100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag

HalalSenza latticiniAumento di peso
#MainDishes#BahrainiCuisine#Madrouba