Bahraini Madrouba

علي جاوحدوChef

Ingredjenti

• Chicken breast, cut into small pieces
  1 kilogram
• Egyptian rice, soaked
  2 cup
• Tomatoes, finely chopped
  4 pieces
• Large onion, chopped
  2 pieces
• Fresh coriander, chopped
  0.5 cup
• Green pepper, cut into small pieces
  1 piece
• Garlic, minced
  2 cloves
• Żejt vegetali
  4 tablespoons
• Pasta tat-tadam
  2 tablespoons
• Spices, Gulf style
  1 tablespoon
• Dried lime powder
  1 tablespoon
• Black pepper to taste
  0
• Kanella
  0
• Salt
  0

Passi

1. 1

   Place the chicken pieces in a pot and cover them with water, then put the pot on medium heat. When the water boils, reduce the heat and remove the scum.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
2. 2

   Fry the onion and garlic with the oil in a pot over medium heat until golden, then add the rice, tomatoes, green pepper, and coriander. Stir the ingredients well together.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
3. 3

   Add the rice and vegetable mixture over the pot of chicken, then add the spices, salt, and tomato paste. Stir occasionally to prevent the rice from sticking to the bottom of the pot and to mix the ingredients well.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
4. 4

   When the ingredients boil, cover the pot tightly and let it simmer until the chicken is cooked. You can add more hot water and salt if the rice is not cooked or softened.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
5. 5

   Mash the ingredients with a wooden spoon against the sides of the pot (this is why it is called Madrouba), until all the ingredients soften and the chicken mixes with the rice, making the mixture homogeneous and mashed. A whisk can be used instead of a wooden spoon.

   Għodda meħtieġa:

   Spoon tal-injam

   🍳

   Whisk

   recipe.minutes
6. 6

   Pour the Madrouba into a serving dish and serve hot.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Żejt vegetaligħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Pasta tat-tadamgħal kull 100g

Enerġija100 kcal

Proteini1.5 g

Xaħam Totali0.5 g

Karboidrati24 g

Zokkor Totali20 g

Fibri Dietetiċi2 g

Kanellagħal kull 100g

Enerġija247 kcal

Proteini4 g

Xaħam Totali1.2 g

Karboidrati81 g

Fibri Dietetiċi53 g

Zokkor Totali2.2 g

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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