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Bahraini Madrouba

Bahraini Madrouba

علي جاوحدو
علي جاوحدوChef
LunchAvondetenHoofdgerechtenRijstمملكة البحرين / Gulf
Smaken:UmamiVet
Voorbereidingstijd
30 min
Kooktijd
45 min
Totale tijd
75 min
Porties
4
Kosten
Medium
Calorieën
600 kcal

Schaaldelen

Ingrediënten

  • Chicken breast, cut into small pieces
    1 kilogram
  • Egyptian rice, soaked
    2 cup
  • Tomatoes, finely chopped
    4 pieces
  • Large onion, chopped
    2 pieces
  • Fresh coriander, chopped
    0.5 cup
  • Green pepper, cut into small pieces
    1 piece
  • Garlic, minced
    2 cloves
  • PlantenoliePlantenolie
    4 tablespoons
  • TomatenpureeTomatenpuree
    2 tablespoons
  • Spices, Gulf style
    1 tablespoon
  • Dried lime powder
    1 tablespoon
  • Black pepper to taste
    0
  • KaneelKaneel
    0
  • ZoutZout
    0

Stappen

  1. 1

    Place the chicken pieces in a pot and cover them with water, then put the pot on medium heat. When the water boils, reduce the heat and remove the scum.

    Benodigde hulpmiddelen:
    PanPan
    10 min
  2. 2

    Fry the onion and garlic with the oil in a pot over medium heat until golden, then add the rice, tomatoes, green pepper, and coriander. Stir the ingredients well together.

    Benodigde hulpmiddelen:
    PanPan
    10 min
  3. 3

    Add the rice and vegetable mixture over the pot of chicken, then add the spices, salt, and tomato paste. Stir occasionally to prevent the rice from sticking to the bottom of the pot and to mix the ingredients well.

    Benodigde hulpmiddelen:
    PanPan
    10 min
  4. 4

    When the ingredients boil, cover the pot tightly and let it simmer until the chicken is cooked. You can add more hot water and salt if the rice is not cooked or softened.

    Benodigde hulpmiddelen:
    PanPan
    10 min
  5. 5

    Mash the ingredients with a wooden spoon against the sides of the pot (this is why it is called Madrouba), until all the ingredients soften and the chicken mixes with the rice, making the mixture homogeneous and mashed. A whisk can be used instead of a wooden spoon.

    Benodigde hulpmiddelen:
    Houten lepelHouten lepel
    🍳
    Whisk
    5 min
  6. 6

    Pour the Madrouba into a serving dish and serve hot.

    5 min

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat20 g
Protein35 g
Carbohydrates70 g
Ingredients Nutritional Facts (per 100g)
PlantenoliePlantenolieper 100g
Energy884 kcal
Total Fat100 g
TomatenpureeTomatenpureeper 100g
Energy100 kcal
Protein1.5 g
Total Fat0.5 g
Carbohydrate24 g
Total Sugars20 g
Dietary Fiber2 g
KaneelKaneelper 100g
Energy247 kcal
Protein4 g
Total Fat1.2 g
Carbohydrate81 g
Dietary Fiber53 g
Total Sugars2.2 g
ZoutZoutper 100g
Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalZuivelvrijGewichtstoename
#MainDishes#BahrainiCuisine#Madrouba