Bahraini Madrouba

علي جاوحدوCozinheiro

Ingredientes

• Chicken breast, cut into small pieces
  1 kilogram
• Egyptian rice, soaked
  2 cup
• Tomatoes, finely chopped
  4 pieces
• Large onion, chopped
  2 pieces
• Fresh coriander, chopped
  0.5 cup
• Green pepper, cut into small pieces
  1 piece
• Garlic, minced
  2 cloves
• Óleo vegetal
  4 tablespoons
• Extrato de tomate
  2 tablespoons
• Spices, Gulf style
  1 tablespoon
• Dried lime powder
  1 tablespoon
• Black pepper to taste
  0
• Canela
  0
• Sal
  0

Passos

1. 1

   Place the chicken pieces in a pot and cover them with water, then put the pot on medium heat. When the water boils, reduce the heat and remove the scum.

   Utensílios necessários:

   Panela

   recipe.minutes
2. 2

   Fry the onion and garlic with the oil in a pot over medium heat until golden, then add the rice, tomatoes, green pepper, and coriander. Stir the ingredients well together.

   Utensílios necessários:

   Panela

   recipe.minutes
3. 3

   Add the rice and vegetable mixture over the pot of chicken, then add the spices, salt, and tomato paste. Stir occasionally to prevent the rice from sticking to the bottom of the pot and to mix the ingredients well.

   Utensílios necessários:

   Panela

   recipe.minutes
4. 4

   When the ingredients boil, cover the pot tightly and let it simmer until the chicken is cooked. You can add more hot water and salt if the rice is not cooked or softened.

   Utensílios necessários:

   Panela

   recipe.minutes
5. 5

   Mash the ingredients with a wooden spoon against the sides of the pot (this is why it is called Madrouba), until all the ingredients soften and the chicken mixes with the rice, making the mixture homogeneous and mashed. A whisk can be used instead of a wooden spoon.

   Utensílios necessários:

   Colher de madeira

   🍳

   Whisk

   recipe.minutes
6. 6

   Pour the Madrouba into a serving dish and serve hot.

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Óleo vegetalpor 100g

Energia884 kcal

Gordura Total100 g

Extrato de tomatepor 100g

Energia100 kcal

Proteínas1.5 g

Gordura Total0.5 g

Carboidratos24 g

Açúcares Totais20 g

Fibra Alimentar2 g

Canelapor 100g

Energia247 kcal

Proteínas4 g

Gordura Total1.2 g

Carboidratos81 g

Fibra Alimentar53 g

Açúcares Totais2.2 g

Salpor 100g

Cinza100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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