Bahraini Madrouba

علي جاوحدوkuhar

Sestavine

• Chicken breast, cut into small pieces
  1 kilogram
• Egyptian rice, soaked
  2 cup
• Tomatoes, finely chopped
  4 pieces
• Large onion, chopped
  2 pieces
• Fresh coriander, chopped
  0.5 cup
• Green pepper, cut into small pieces
  1 piece
• Garlic, minced
  2 cloves
• Rastlinsko olje
  4 tablespoons
• Paradižnikova pasta
  2 tablespoons
• Spices, Gulf style
  1 tablespoon
• Dried lime powder
  1 tablespoon
• Black pepper to taste
  0
• Cimet
  0
• Sol
  0

Koraki

1. 1

   Place the chicken pieces in a pot and cover them with water, then put the pot on medium heat. When the water boils, reduce the heat and remove the scum.

   Potrebni pripomočki:

   Lonček

   10 min
2. 2

   Fry the onion and garlic with the oil in a pot over medium heat until golden, then add the rice, tomatoes, green pepper, and coriander. Stir the ingredients well together.

   Potrebni pripomočki:

   Lonček

   10 min
3. 3

   Add the rice and vegetable mixture over the pot of chicken, then add the spices, salt, and tomato paste. Stir occasionally to prevent the rice from sticking to the bottom of the pot and to mix the ingredients well.

   Potrebni pripomočki:

   Lonček

   10 min
4. 4

   When the ingredients boil, cover the pot tightly and let it simmer until the chicken is cooked. You can add more hot water and salt if the rice is not cooked or softened.

   Potrebni pripomočki:

   Lonček

   10 min
5. 5

   Mash the ingredients with a wooden spoon against the sides of the pot (this is why it is called Madrouba), until all the ingredients soften and the chicken mixes with the rice, making the mixture homogeneous and mashed. A whisk can be used instead of a wooden spoon.

   Potrebni pripomočki:

   Lesena žlica

   🍳

   Whisk

   5 min
6. 6

   Pour the Madrouba into a serving dish and serve hot.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Rastlinsko oljena 100g

Energija884 kcal

Skupne maščobe100 g

Paradižnikova pastana 100g

Energija100 kcal

Beljakovine1.5 g

Skupne maščobe0.5 g

Ogljikovi hidrati24 g

Skupni sladkorji20 g

Prehranske vlaknine2 g

Cimetna 100g

Energija247 kcal

Beljakovine4 g

Skupne maščobe1.2 g

Ogljikovi hidrati81 g

Prehranske vlaknine53 g

Skupni sladkorji2.2 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake