Dry Moroccan

Nasser Al-RashidChef

Ingredients

• Dry Moroccan wheat
  1 cup
• Boiled Chickpeas
  1 cup
• Onions, cut into medium-sized pieces, boiled and drained
  3 pieces
• Ghee
  2 tablespoons
• Salt
  0
• Cinnamon
  0
• Caraway
  0

Steps

1. 1

   Soak the dry Moroccan wheat in cold water for only 6 hours, then drain.

   Required Tools:

   🍳

   Bowl

   360 min
2. 2

   In a pot over the heat, melt the ghee, then add the remaining ingredients, stir the dry Moroccan wheat for 5 minutes, then serve.

   Required Tools:

   Pot

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Boiled Chickpeasper 100g

Energy164 kcal

Protein8.86 g

Total Fat2.59 g

Carbohydrate27.42 g

Dietary Fiber7.6 g

Total Sugars4.8 g

Gheeper 100g

Energy900 kcal

Total Fat100 g

Saltper 100g

Ash100 g

Cinnamonper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

Carawayper 100g

Energy375 kcal

Protein17.6 g

Total Fat22.3 g

Carbohydrate54 g

Dietary Fiber38 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags