Palestinian Muftool

علي جاوحدوChef

Ingrediënten

• Cut chicken
  1 chicken
• 1 kg of local muftool
  1 kg
• 2 large onions
  2 onions
• 1 can of chickpeas or half a kilo soaked and partially boiled
  0.5 kg
• Olive oil or ghee
  0
• Whole spices: cardamom, black pepper, a piece of cinnamon
  0
• Ground spices: 1/2 tsp cumin, 1 tsp caraway (not heaped), 1/2 tsp ground cardamom, 1/2 tsp mixed spice
  0
• Zout
  0
• 1 small onion, finely chopped
  1 onion
• 5 peeled and chopped tomatoes
  5 tomatoes
• 1 Maggi cube
  1 cube
• 1 tbsp tomato paste
  1 tablespoon
• Yogurt for the roasted chicken
  0

Stappen

1. 1

   Squeeze half a lemon and season the chicken with a sprinkle of the mentioned spices.

   recipe.minutes
2. 2

   Heat the oil for deep frying the chicken to a depth of 1 cm and fry the chicken until it is well browned.

   Benodigde hulpmiddelen:

   🍳

   Pot

   recipe.minutes
3. 3

   In a pot, slice the two onions and sauté them with a sprinkle of salt, spices, and corn oil or olive oil, then add the chickpeas and sauté with the onions.

   Benodigde hulpmiddelen:

   🍳

   Pot

   recipe.minutes
4. 4

   Add the chicken to the onions and chickpeas, then add one liter of boiling water with the Maggi cube, whole spices, a piece of dried lime, a sprinkle of ground spices, and salt. Taste to adjust the broth's flavor, adding more spices or salt as desired.

   Benodigde hulpmiddelen:

   🍳

   Pot

   recipe.minutes
5. 5

   Let them boil for about half an hour until the sauce thickens and the chicken is fully cooked.

   Benodigde hulpmiddelen:

   🍳

   Pot

   recipe.minutes
6. 6

   To prepare the sauce - slice the onion into wedges and sauté with a little olive oil, a sprinkle of salt, and spices, then add the chopped tomatoes and let them wilt over low heat.

   Benodigde hulpmiddelen:

   🍳

   Pot

   recipe.minutes
7. 7

   Now add one liter of chicken broth, tomato paste, the Maggi cube, a sprinkle of ground spices, and salt, and check the taste as desired.

   Benodigde hulpmiddelen:

   🍳

   Pot

   recipe.minutes
8. 8

   Let it simmer over low heat until it thickens.

   Benodigde hulpmiddelen:

   🍳

   Pot

   recipe.minutes
9. 9

   Prepare a baking tray, place the chicken pieces in it, squeeze half a lemon over them, sprinkle with spices and salt, and brush with yogurt and a sprinkle of olive oil.

   Benodigde hulpmiddelen:

   🍳

   Baking tray

   recipe.minutes
10. 10

    Cover it with aluminum foil and place it in the oven at 200 degrees for 45 minutes, then uncover it to brown.

    Benodigde hulpmiddelen:

    Oven

    recipe.minutes
11. 11

    Prepare the special pot for steaming the muftool (it is a regular pot but instead of a lid, it has a strainer where we place the muftool to steam it).

    Benodigde hulpmiddelen:

    🍳

    Special pot for steaming muftool

    recipe.minutes
12. 12

    Put boiling water in the pot and place the muftool in the strainer above the water, leaving it for about 20 minutes until the muftool grains double in size and cook.

    recipe.minutes
13. 13

    Once the muftool is cooked, season it with a sprinkle of spices and salt.

    recipe.minutes
14. 14

    Then add 1/4 cup of olive oil and stir it or a large spoon of ghee.

    recipe.minutes
15. 15

    For serving the muftool, add a good amount of the chicken broth we prepared over the muftool in the tray and boil them together for 5 minutes, then serve on plates with chicken pieces. This step enhances the flavor.

    recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags