Qashtalia

Lina Al-Sabahkuhar

Sestavine

• Fina semolina
  1.3 cup
• Jajce
  1 piece
• Vanilija
  1 tablespoon
• Voda iz vrtnic
  2 tablespoon
• Sladkor
  0.5 cup
• Tekoče mleko
  8 cup
• Krema
  1 can
• Kokos
  0.3 cup
• Pistachios
  0.3 cup
• Syrup for serving
  0

Koraki

1. 1

   In a suitable pot, mix the semolina, sugar, and milk well, then place it over medium heat and continue stirring until the mixture heats up.

   Potrebni pripomočki:

   Lonček

   5 min
2. 2

   In a small bowl, whisk the egg with the vanilla well, then slowly add it to the milk mixture while continuously stirring with a whisk until all the egg is incorporated.

   Potrebni pripomočki:

   Mešalna skleda

   🍳

   Whisk

   5 min
3. 3

   Continue stirring until it boils, then add the rose water and let it sit for a minute after boiling, then remove from heat.

   5 min
4. 4

   Wash the serving bowl with water and leave the remaining water in it, do not dry it to make it easier to cut the Qashtalia and take a suitable piece whole, pour the entire mixture into the prepared serving bowl and set aside to cool.

   5 min
5. 5

   Spread the cream completely over the top and sprinkle with coconut and pistachios, place in the refrigerator for at least 3 hours, preferably overnight, and serve cold, garnished and sweetened with syrup.

   180 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Fina semolinana 100g

Energija360 kcal

Beljakovine12 g

Skupne maščobe1.5 g

Ogljikovi hidrati75 g

Prehranske vlaknine3 g

Skupni sladkorji0.5 g

Jajcena 100g

Energija155 kcal

Beljakovine12.6 g

Skupne maščobe10.6 g

Ogljikovi hidrati1.1 g

Skupni sladkorji1.1 g

Vitamin D2.1 mcg

Selen30.8 mcg

Vitamin B121 mcg

Vanilijana 100g

Energija288 kcal

Beljakovine0.1 g

Skupne maščobe0.1 g

Ogljikovi hidrati12.65 g

Voda iz vrtnicna 100g

Voda100 g

Sladkorna 100g

Energija387 kcal

Ogljikovi hidrati100 g

Skupni sladkorji100 g

Tekoče mlekona 100g

Energija61 kcal

Beljakovine3.3 g

Skupne maščobe3.25 g

Ogljikovi hidrati4.8 g

Dodani sladkorji4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Kremana 100g

Energija340 kcal

Beljakovine2 g

Skupne maščobe36 g

Ogljikovi hidrati3 g

Skupni sladkorji3 g

Kokosna 100g

Energija354 kcal

Beljakovine3.33 g

Skupne maščobe33.49 g

Ogljikovi hidrati15.23 g

Prehranske vlaknine9 g

Skupni sladkorji6.23 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake