ShiTayibLog ind
Raqaq with Minced Meat

Raqaq with Minced Meat

ارسلان مرتضوی
ارسلان مرتضویKok
FrokostAftensmadForretterHovedretterSnacksKødجمهورية مصر العربية / Egyptian
Smage:UmamiFedStærk
Forberedelsestid
30 minutter
Kogetid
60 minutter
Samlet tid
90 minutter
Serveringer
4
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • Minced Meat
    500 grams
  • DejarkDejark
    500 grams
  • Medium Onion, Chopped
    2 pieces
  • Tomato, Grated
    2 pieces
  • Beef Broth, Large
    1 cup
  • SmørSmør
    2 tablespoons
  • SaltSalt
    0
  • Sort peberSort peber
    1 teaspoon
  • KrydderierKrydderier
    1 teaspoon
  • MuskatnødMuskatnød
    1 teaspoon
  • Clove, Ground
    1 teaspoon
  • IngefærIngefær
    1 teaspoon

Trin

  1. 1

    In a frying pan, sauté the onion in butter, then add the minced meat, grated tomatoes, spices, and salt. Let it cook until done.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 minutter
  2. 2

    Grease a suitable tray with butter.

    Nødvendigt udstyr:
    BakkeBakke
    1 minutter
  3. 3

    Divide the dough sheets into two parts, placing each sheet in the warm broth to soften slightly.

    2 minutter
  4. 4

    Layer them in the tray one after the other, then place the minced meat in half of the tray.

    3 minutter
  5. 5

    Place the sheets over the meat, ensuring the number of sheets under the meat equals the number above it.

    2 minutter
  6. 6

    Place a tablespoon of melted butter on every three sheets for even cooking.

    1 minutter
  7. 7

    Once finished, add two tablespoons of melted butter on top, then place the tray in the oven to cook.

    10 minutter
  8. 8

    Broil the top until golden, then remove from the oven, pour a cup of broth over it, and let it cool slightly.

    5 minutter
  9. 9

    Cut the sheets, then place them on a serving dish and serve hot.

    2 minutter

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat40 g
Protein30 g
Carbohydrates50 g
Ingrediensers næringsindhold (pr. 100g)
DejarkDejarkpr. 100g
Energi250 kcal
Protein7 g
Total fedt10 g
Kulhydrat35 g
Kostfibre2 g
Sukkerarter i alt1 g
SmørSmørpr. 100g
Energi717 kcal
Protein0.85 g
Total fedt81 g
Kulhydrat0.1 g
Sukkerarter i alt0.1 g
SaltSaltpr. 100g
Aske100 g
Sort peberSort peberpr. 100g
Energi250 kcal
Protein10 g
Total fedt4 g
Kulhydrat64 g
Kostfibre25 g
KrydderierKrydderierpr. 100g
Energi350 kcal
Protein10 g
Total fedt15 g
Kulhydrat60 g
Kostfibre25 g
MuskatnødMuskatnødpr. 100g
Energi525 kcal
Protein5.84 g
Total fedt36.31 g
Kulhydrat49.29 g
Kostfibre20.8 g
IngefærIngefærpr. 100g
Protein2 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVægtøgning
#Easy_Recipes#Egyptian_Cuisine#Family_Dinner