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Raqaq with Minced Meat

Raqaq with Minced Meat

ارسلان مرتضوی
ارسلان مرتضویKokk
LunsjMiddagForretterHovedretterSnacksKjøttجمهورية مصر العربية / Egyptian
Smaker:UmamiFettrikSterk
Forberedelsestid
30 minutter
Koketid
60 minutter
Total tid
90 minutter
Porsjoner
4
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • Minced Meat
    500 grams
  • DeigarkDeigark
    500 grams
  • Medium Onion, Chopped
    2 pieces
  • Tomato, Grated
    2 pieces
  • Beef Broth, Large
    1 cup
  • SmørSmør
    2 tablespoons
  • SaltSalt
    0
  • Svart pepperSvart pepper
    1 teaspoon
  • KrydderKrydder
    1 teaspoon
  • MuskatnøttMuskatnøtt
    1 teaspoon
  • Clove, Ground
    1 teaspoon
  • IngefærIngefær
    1 teaspoon

Trinn

  1. 1

    In a frying pan, sauté the onion in butter, then add the minced meat, grated tomatoes, spices, and salt. Let it cook until done.

    Nødvendig utstyr:
    StekepanneStekepanne
    5 minutter
  2. 2

    Grease a suitable tray with butter.

    Nødvendig utstyr:
    BakkeBakke
    1 minutter
  3. 3

    Divide the dough sheets into two parts, placing each sheet in the warm broth to soften slightly.

    2 minutter
  4. 4

    Layer them in the tray one after the other, then place the minced meat in half of the tray.

    3 minutter
  5. 5

    Place the sheets over the meat, ensuring the number of sheets under the meat equals the number above it.

    2 minutter
  6. 6

    Place a tablespoon of melted butter on every three sheets for even cooking.

    1 minutter
  7. 7

    Once finished, add two tablespoons of melted butter on top, then place the tray in the oven to cook.

    10 minutter
  8. 8

    Broil the top until golden, then remove from the oven, pour a cup of broth over it, and let it cool slightly.

    5 minutter
  9. 9

    Cut the sheets, then place them on a serving dish and serve hot.

    2 minutter

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat40 g
Protein30 g
Carbohydrates50 g
Næringsinnhold i ingredienser (per 100g)
DeigarkDeigarkper 100g
Energi250 kcal
Protein7 g
Total fett10 g
Karbohydrat35 g
Kostfiber2 g
Sukkerarter totalt1 g
SmørSmørper 100g
Energi717 kcal
Protein0.85 g
Total fett81 g
Karbohydrat0.1 g
Sukkerarter totalt0.1 g
SaltSaltper 100g
Aske100 g
Svart pepperSvart pepperper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Karbohydrat64 g
Kostfiber25 g
KrydderKrydderper 100g
Energi350 kcal
Protein10 g
Total fett15 g
Karbohydrat60 g
Kostfiber25 g
MuskatnøttMuskatnøttper 100g
Energi525 kcal
Protein5.84 g
Total fett36.31 g
Karbohydrat49.29 g
Kostfiber20.8 g
IngefærIngefærper 100g
Protein2 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVektøkning
#Easy_Recipes#Egyptian_Cuisine#Family_Dinner